1. Taking time out for yourself to relax.
2. Clearing the mind and focusing on relaxing music helps with clarity and focus
3. Aches and pains can ease and even disappear as energy blockages in the body are released.
4. Assists the body in cleansing toxins to become better equipped at fighting off disease.
5. Relieves stress and anxiety.
6. Helps pregnant women to bond with baby and eases any aches and pains
7. Aids better sleep
8. Releases heavy emotions
9. Helps with the grieving process
10.Promotes emotional and spiritual growth.